PODCAST: The Mouth and The Muscle – Weight Training

The Muscle and the Mouth March 20, 2014 12:22 pm no comments

By Bryan Houston and Kelly Hitchcock Bryan Houston and Fitness Trainer Kelly Hitchcock discuss weight training, heavy vs. light weights, high vs. low reps.  What is most effective? Related articles PODCAST: Changing Nutrition Labels and What They Mean to You PODCAST: Talking Fitness with Kelly Hitchcock PODCAST: Linked to Fitness […]