Whether the goal is health (blood pressure, cholesterol, blood sugar), cardio fitness, weight gain, or weight loss…there are three things that we must consider.
Post Tagged with: "Weight room"
Can you really achieve your fitness goals just doing bodyweight exercises, without weights?
By Bryan Houston and Kelly Hitchcock Bryan Houston and Fitness Trainer Kelly Hitchcock discuss weight training, heavy vs. light weights, high vs. low reps. What is most effective? Related articles PODCAST: Changing Nutrition Labels and What They Mean to You PODCAST: Talking Fitness with Kelly Hitchcock PODCAST: Linked to Fitness […]