Kelly and Bryan Answer: What should I do first in my workout- cardio first or weight training first? How much cardio should I do after weight workout? Does an hour of cardio undo all the gains we made during weight training?
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I’m not sure if it’s just a matter of the band maturing and becoming even more polished, but after seeing Eisley four previous times, I had never heard the quintet sound as big and impressive as it did on Friday night.
Bryan Houston visits with Kelly Hitchcock to talk about nutrition labels getting a makeover and what that means to those of us who are trying to eat right and control our weight and health.