Can you really achieve your fitness goals just doing bodyweight exercises, without weights?
Post Tagged with: "Physical fitness"
This week — The World Health Organization suggests one’s daily sugar intake should be 10% of daily caloric intake. Is that realistic an what does that mean to you?
Superwomen of Health in DFW Get out and MOVE!!! Super strength, determination, intellect, and the ability to motivate people comes naturally for our four DFW Super Women who are breaking down barriers and redefining women’s roles in the health and fitness industry throughout Dallas. For years pumping iron in the [...]