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the muscle and the mouth

What do people ask most about weight training and weight loss?

By Bryan Houston and Kelly Hitchcock

Fitness expert Kelly Hitchcock and Rattle and Hum Sports Podcast Host Bryan Houston tackle some the most frequently questions in a fitness center. 

They include the best way to lose fat… and the difference between losing fat and losing weight.  If a person lifts weights, will they get bigger muscles ( a big concern among women) ?  And which should come first, the cardio or the weight training?

Click Below to listen in:

Muscle and Mouth -Frequent Questions 5-14-14

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