Bookmark and Share
Muscle and the Mouth

Does creatine enhance your training program?

By Bryan Houston and Kelly Hitchcock

Fitness Trainer Kelly Hitchcock and Rattle and Hum Sports Podcast Host Bryan Houston talk about young athletes using creatine.  What’s the big deal?  Is there danger in high school athletes using creatine without supervision?  Does it really help build muscle?

 

Enhanced by Zemanta

Tags