Lap Band Surgery and other procedures have their risks and benefits. Mika Bradford CN, CPhT tells us about them By Mika Bradford CN, CPhT Mika Bradford CN CPhT and Bryan Houston talk about New Jersey Governor Chris Christie’s announcement that he had weight loss surgery. What are the pros and [...]
Our Mika Bradford CN, CPhT, tells us what Plantar Fasciitias is and why it is becoming an epidemic amongst professional athletes like Albert Pujlos By: Mika Bradford Hosted By: Bryan Houston Mika and Bryan talk about the sudden outbreak of cases of Plantar Fasciitias plaguing baseball players like Albert Pujols, and [...]
What Can You Depend on to Help Stay Active and Fit? Mika Bradford CN, CPhT Special Contributor These days’ people are living longer and the quality of life they expect to live is also increasing. Sitting at home in a sedentary lifestyle is no longer assumed or expected of adults [...]
Eat Like A Pro With New Exciting Protein Products Mika Bradford CN, CPhT If you’re burned out on the same old protein drinks we have the skinny on new exciting products that will allow you the opportunity to add more variety to your everyday diet. Today the selection of protein [...]
Vitamins and Minerals 101 Mika Bradford CN,CPhT Before you begin taking increased levels of one specific nutrient, be sure you know what basic roles vitamins and minerals play in supporting your everyday health. Many TV and radio shows highlight the function of a specific product however, it’s important to make [...]
Medication Induced Nutrient Depletion Mika Bradford CN, CPhT @MikaBradford_CT on Twitter Ever wondered why you don’t have the energy to get up and go like you used to have? Maybe you have just written it off to getting older or being too busy and worn down. You’ve tried eating [...]
Mika Bradford Highlights a Few Simple Steps to Slim Down and Lose Weight for Summer Mika Bradford CN, CPhT Losing weight is just as much about what you eat as it is about how much you eat and your level of physical activity. The reason most people do not [...]
Mika Bradford Provides Some Tips to Beat Seasonal Allergies It’s spring time in Texas and if you’re taking to the open road on your motorcycle or hitting the street training for marathons and local fun runs you need to be prepared for seasonal allergies and weather conditions that can cause [...]
Superwomen of Health in DFW Get out and MOVE!!! Super strength, determination, intellect, and the ability to motivate people comes naturally for our four DFW Super Women who are breaking down barriers and redefining women’s roles in the health and fitness industry throughout Dallas. For years pumping iron in the [...]
A Comprehensive Approach to Health and Wellness Mika Bradford, CN, CPhT We’ve always heard “An apple a day keeps the doctor away”, however living well, staying healthy and having an active lifestyle requires much more than simply having a piece of fresh fruit and a few servings of vegetables. “Intelligent [...]
Special to RattleandHumSports.com GRAND PRAIRIE, Texas (Thursday, May 16, 2013) – Lone Star...
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